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“It is health that is the real wealth, and not pieces of gold and silver.”– Mahatma Gandhi
— questions & answers —
Common Fitness Questions
Some of the common fitness questions and answers are below
How To Get A Healthy Body And Mind - Eat Well, Drink Well, Sleep Well, Exercise Well
Physical well-being and psychological health are intimately connected. So, if you are taking care of one without tending to the other, you are the only hallway to your perfect self!
Achieving soundness of mind is extremely important towards ensuring daily activities are performed perfectly. And having healthy physical stature complements this soundness of mind while also boosting your active nature.
Experts point to these 5 steps to boost both aspects of one’s being:
- 20 minutes of exercise, at least regularly, even if you are not able to do it daily. Preferably performed during the daytime.
- Focusing on thought through learning about new ideas. It can be something within your professional realm or outside the box as well.
- Creating a close social network to boost your extrovert nature. This ensures that your social needs are not left unfulfilled.
- Balancing of diets and calorie intake with enough nutrients and hydration. Perhaps one of the most important aspects of mental and physical well being that we overlook.
- A quick yoga routine before sleeping to ensure sound sleep. Disturbed sleep can lead to the weakening of both body and mind, thus enabling various diseases.
Lead A Stress Free Lifestyle - Boost Immunity And Become Fit & Healthy
Immunity has become the keyword of a healthy lifestyle in the 21st century. Regardless of physical exercise, if your immunity levels are low, then you will never truly be healthy. But we aim to fix that!
Low immunity levels can lead to not only diseases but also increase stress. Overall, it is one of the sure-shot ways of ensuring that you have an unhealthy lifestyle with lack of sleep, an unbalanced diet, and low activity levels.
So, how do you increase immunity and reduce stress?
- Maintain your BMI: Be it through exercising, dieting, or a combination of both, your BMI will dictate will your immunity levels.
- Fruit diet: Fruits are nature’s gifts to mankind, and if you are ignoring these gifts, then you are reducing your intake of some of the most important nutrients.
- Reduce stressors: Apart from your workload, certain external stressors such as smoking and overt amounts of alcohol consumption must be reduced.
- Choose your food ingredients wisely: Are you shopping from the right source? What you eat (or don’t eat) will always dictate your immunity levels.
- Keep yourself active: Daily jogging, yoga, or working out works wonders. Keeping your external body healthy will reflect on the conditions of your internal being.
Health is not merely wealth but also the key to unlocking your potential. So, ensure that you maintain your optimum health with the best resources around you!
Diana Richards
practice yoga for 4 months
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Diana Brown
practice yoga for 1 month
Morbi tempus laoreet dolor, sed auctor blandit venenatis erat, at maximus arcu cursus ut. Aliquam tempus laoreet dolor, sed auctor leo bibendum. Thanx!
Leonardo Black
practice yoga for 5 years
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Alexandra G.
lost 15kg in 2 months
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Fiona R.
lost 5kg in 2 months
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— questions & answers —
Common Fitness Questions
Some of the common fitness questions and answers are below.
How often should I workout?
The American College of Sports Medicine (ACSM) recommends getting 150 minutes of moderate-intensity physical activity per week to achieve the health benefits, maintain current weight, and/or prevent weight gain. For those who are overweight or obese, the ACSM recommends getting 250 minutes of moderate-intensity physical activity each week. Results in studies have shown that if this is followed, weight loss can be significant.
why do some people lose weight faster?
Yes, there are many factors but the main two are predisposition to stress, and metabolism.
Will weights make women bulky?
Body type and levels of testosterone determine how a person will respond to weights. 99% of women will respond to weights in a feminine way.
How important is nutrition if someone works out consistently?
You can't out train a bad diet.
Should I Work Out Under Stress?
Yes, definitely. Exercise releases endorphins, which will calm you down. It is also best to channel that stress into something productive like exercise than to unleash it on your spouse, kids, dog or self.
Is it safe for obese people to lift weights?
Yes, natural, functional movements are safe and encouraged for obese people.
Stubborn Belly Fat
Why do people have such a hard time losing belly fat? Genetically, we are no different to the hunter gatherers wandering the plains of Africa thousands of years ago. At that time, there were no lunch tins.
How many calories are burned while walking or jogging one mile?
On average the calories expenditure per 100 pounds of body weight per mile is 62 calories. So if a person weighs 200 pounds they would burn approximately 124 calories while walking or jogging.
Will i have restrictions?
Well, it depends on which diet program you are following right now. Yo need to ct down your calorie intake and increase your physical activity. That's all.
Is it hard to stay fit?
The simple answer is Big No, it depends on your lifestyle. Once yo made a confined decision, stating fit won't be hard for you.
— make your choice —
Pricing Plans
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Buddha
“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”
Miriam G.
lost 5kg in 3 months
WOW! Ut pretium risus sit amet nisi vulputate porta. Dolor amen glavrida – dellentesque itae from. Ut hendrerit tempus purus in vulputate. Pellentesque – amet nisi vulputate porta dignissim dui ac dolor convallis, vitae! Thanx!
Richard F.
lost 7kg in 2months
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Anna Cooper
practice yoga for 7 years
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Diana Richards
practice yoga for 4 months
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